Why and How
FM Alexander found his Technique.

F M Alexander, an unusual man, who, without his ability to question beyond recognized opinion in order to gain a greater understanding, developed this unique fundamentally practical technique.

Through years of patient application to himself, he corrected his own default ...a hoarse voice when he was on stage. Through this his method of psycho- physical re-education evolved.

When Alexander started teaching people his technique he would talk and give them the experience of his hands. He later discovered that when using his hands and simultaneously maintaining his own good use, the pupil would gain much more ground.

The uniqueness of this technique not to teach a new exercise nor a new way of doing something, but rather to educate the mind and the muscle to “undo”, is ultimately the more effective.

For more specific info email - Jann McMichael