Pilates, Yoga and Tai Chi and the Alexander Technique

In Pilates, Yoga and Tai Chi there is immediately a commonness and sharing with Alexander Technique.

These disciplines share organising one's self to change the situation.  By using awareness, thought, intention and interest in the moment and movement; not holding but displaying the important concept of balance and support; the whole (psycho/physical) included, from both inside and outside, a new alignment is sought in the individual.

The fundamental change is coming from willingness to stop the habit of anticipating, to engaging consciously to freedom from tension.

The extra support that Alexander Technique can give the enthusiast, beyond the disciplines of Yoga, Pilates, and Tai Chi, gives deeper meaning to these disciplines; the extra is the most subtle directive instruction.  This allows a deeper grasp of both yoga and/or tai chi, of individual awareness which facilitates much better grasp of the discipline the 'the self'.

With this, you can be even more efficient in doing the exercises, to greater effect.

Call Jann to find out more about this.