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Feel free to browse the latest articles to further your knowledge of Alexander Technique.  Alexander Technique isn’t a treatment for pain.  It’s a chance to learn what is causing the pain or continuing to cause the pain through the thought-muscle process.

These articles are written from the lessons I teach, with everyday solutions to learn from.  To get them directly to your inbox, leave your details.  You will also receive a free copy of Posture made Simple.  Complete the form here