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Sports Performance improves with Alexander Technique.

  1. You’d like to play sport in a way that doesn’t cause pain or strain?
  2. You’re unhappy with your posture?
  3. When you stand straight you feel stiff and uncomfortable?
  4. You’d like to be more confident in your own body?
  5. You would like to move more freely without pain?

If any one of these ring true for you, this is the right page for you.


Matt Sheehan says: In my sports I have noticed a number of things. Alexander Technique directly relates to perfect golf and swimming posture. I believe because of the AT I will see real gains in these sports. In addition I have found push-ups are much easier.


Click to the sport that you would like to know about.

For more information email Jann