Enhance Pilates, Yoga & Tai Chi with Alexander Technique
In Pilates, Yoga and Tai Chi there is immediately a commonness and sharing with Alexander Technique.
These disciplines share aspects of organizing one’s self to change the situation. By using awareness, thought, intention and interest in the moment and movement; displaying the important concept of balance; a good alignment is sought in the individual.
The fundamental change is coming from willingness engage consciously to attain freedom from tension.
Alexander Technique can give extra support to enthusiasts of Yoga, Pilates, and Tai Chi adding deeper and more subtle meaning to these disciplines. It allows a more profound grasp through individual awareness which facilitates much better ‘personal’ sense of the discipline itself.
With this, you can be even more efficient in doing the exercises, to greater effect.
For more information email Jann