Transform Your Posture Class
Optimize Your Stress-less Posture
Providing essential tools & skills to free your body and flexibility and live with confidence. Let your posture lead you to well-being.
Are you sitting comfortably? Can you walk forever and still be free and easy? Are you struggling with one or more of these issues below?
- Poor posture & alignment
- Excess neck/back/shoulder muscle tension
- Standing or sitting too long and aching all the time
- Inability to relax when needed
- Lacking confidence; feeling nervous
- Needing improvement in sport/music/exercise etc
Upcoming class: 4 Saturdays 12 – 1.30pm.
7, 14, 21, 28 September
Register here now for info and a place on the course.
In Optimize your Stress-less Posture classes, you’ll discover…
Treating symptoms is a temporary measure. You’ll recognize the REAL cause or origin of aches and pains. And practical tools for your structural re-organization e.g.
- How to release tension long term e.g. sitting with comfort for hours at a computer
- How to release stress for a good night’s sleep.
Group classes educate at whatever your level is.
Beginners have starter experiences.
Advanced learners experience more depth:
And group dynamics play a big part in the learning.
What you learn during class:
How to apply the ground-breaking discoveries of F.M. Alexander.
Exploring basic anatomy in a practical, embodied way; use it with utmost efficiency. Also…
- Whole-body harmony and equilibrium. “Body mapping”
- Breathing with ease and coordination.
- Power rest: a quick, easy method to re-organize overall balance.
- Participants integrate simple e.g. sitting and more complex activities. Whatever activity class presents with swimming, desk use, etc.
As a result…
You’ll discover your most efficient solutions with guided know-how for lasting learning!
$215 for the 4 week class. So that every student wins, classes are limited to 5 spots.
Or call me: Jann +64 (21) 153 7774.
Why work with me?
I’m an experienced Alexander teacher/trainer in a nurturing environment. I observe subtleties about how you are using your body in your activities. With verbal and my well trained ‘Alexander hands’ guidance, we work together to help your particular problem.
What others say:
Elvira Abdrazakova, MBA. Real Estate Agent Auckland. I did the workshop with Jann. I was really impressed with her knowledge and personal approach. Anyone who suffers from back pain or just wants to increase their health and well-being I would recommend this.