Transform Your Posture Class
Are you Sitting comfortably? Let your posture lead you to well-being.
Essential tools & skills to free your body and flexibility; and live with confidence.
Are you struggling in one or more of these?
- Poor posture & alignment
- Excess neck/back/shoulder muscle tension
- Standing or sitting too long
- Inability to relax when needed
- Nerves & lacking confidence
- Improvement in sport/music/exercise etc
Transform your Posture classes: Monday 26th September to 5th Nov. – 6.30 to 8pm . (Labour weekend there will not be a class)
$185 for 6 weeks class.
Group classes educate at whatever your level is. Beginners have starter experiences. Advanced learners experience more depth: group dynamics play a big part in the learning. Click here to register. I’ll send you an invoice.
During class you learn how to apply the ground-breaking discoveries of F.M. Alexander by exploring basic anatomy in a practical, embodied way; to use it with utmost efficiency. Also…
- Whole-body harmony and equilibrium. “Body mapping”
- Breathing with ease and coordination.
- Power rest: a quick, easy method to re-organize overall balance.
- Participants integrate simple e.g. sitting and more complex activities. Whatever activity class presents with swimming, desk use, etc.
$185 for 6 weeks class. Booking is strongly recommended to ensure a place.
So that every student wins, class will be limited to 8 spots.
Click to register. I’ll send you and invoice. Or call me: Jann 021 153 7774
You’ll discover: the real origin/cause of aches and pains; and practical tools for your structural re-organisation. How to release tension long term e.g. sitting with comfort for hours at a computer; and how to release stress for a good night’s sleep.
Work with me. I’m an experienced Alexander teacher/trainer in an nurturing environment. I observe subtleties about how you are using your body in your activities. With verbal and my well trained ‘Alexander hands’ guidance, we work together to help you solve your particular problem.
You’ll discover your most efficient solutions with guided know-how. A long-lasting learning!
I did the workshop with Jann. I was really impressed with her knowledge and personal approach. Anyone who suffers from back pain or just wants to increase their health and well-being I would recommend this. Elvira Abdrazakova, MBA. Real Estate Agent Auckland.