Free Webinars

These free webinars explain about posture and awakening the power of total body freedom as a result. Participants experience how the arms work best to integrate the shoulder girdle. Watch a live session.

They are recorded live on Zoom as we moved our classes online due to lock-down.  A moving picture can tell a thousand words.  Learning Alexander Technique via online has advantages.  For a start, your experience is real for you being your own environment.  To take full advantage, an in-studio lesson included is optimal best. However not essential.

Part 1

If you are asked what beliefs you were given about your posture in your young years, what would be your answers?  This webinar starts as participants add their list of directions they had while growing up.  The aim is to explain about posture to give total body freedom for each person taking part.  Get tips to take home.

Part 2

In this video, our class experiences how the arms work to integrate the shoulder girdle.  How and where the shoulder girdle is and how it moves at it’s best.

We hope you enjoy this videos series. 

2020 has seen many changes. 

New experiences are being explored for everyone.  If being in a Zoom meeting is scary or off putting, you can switch off your video panel yet still be able to gain the benefits of being there. 

If you would like to know more about posture or join the next free webinar and get regular updates plus an online email series on Posture Made Simple contact us here