Who Benefits from more Energy and Better Balance?
Achieve better balance and more energy for chronic aches, stress, computer user’s back and neck pain. Get stress free solutions and easy breathing for performing arts and vocals and improved sports posture. It’s not a treatment or exercise. Alexander Technique can help you to re-discover your original soft-ware and re-energize your body. Unexpected and indirect benefits are the norm.
The Alexander Technique is all about changing these maladaptive habits so we can respond more effectively and achieve better, more efficient functioning.