Watching TV a few days ago, the topic not surprisingly was about fear (of the future). And how to change your life’s habits that are not working for you now. It was interesting, yet I could not help wanting to find out what their solution would be to managing this change. Here it is, we […]
Which exercises really work for bad backs? When we talk of posture, almost always there is pain … made worse by bad posture. When I see a new student this is how we start usually…. If I ask you what’s the problem and you tell me you have pain…. If I ask you where is […]
Welcome to the shoulder and arm department. What do you need to know to get the best possible results from your shoulder department? How important are they? Ignore them at your peril! Because of nagging aches, much of my adult life has been trying to fix my arms and shoulders. However, since my dodgy spine […]
How much vocal tension is too much tension? The other day I was chatting to my Alexander associate and a singing teacher friend. We were discussing how we interfere with our breathing…. Common misconceptions of how we interfere. The idea of breathing through our belly buttons is a common instruction for singers; Using the belly […]
Maintain maximum energy, flexibility, fun and enjoyment in life, here is some great tips to maintain freedom, a young perspective, a happy body and agile mind. Keep your body and your eyes moving at all times. The key is not tightening your body. A free neck means a free arm means free movement! Alexander Technique […]
Why should you walk? Do you wonder what are the benefits of walking? Can walking exercise give you health? In today’s world, everything is a rush. Do you say to yourself “I’ll do it later” or “When I am retired I’ll walk then” …and later never happens? Well, listen up now. You could be missing […]
It is sad when we read headlines like “Vonn retires with “body broken beyond repair”: The devastation and drawbacks of the love of your sport. How do these drawbacks happen? Actually, the question for each person really is “what am I doing to myself to cause this?” Sure, possibilities like – Perhaps not enough training. […]
Neuroplasticity: what is it? How does it affect your Posture. What about diseases like Parkinsons? Three years ago I fell and broke my wrist; I also suffered a partial rotor cuff tear in my shoulder. During this time I became engrossed in studying all I could find about how this condition would affect me overall […]
Most people sit too long and too often! How can we soften the blow to our bodies? All the time at a desk, in the car, watching TV, and generally every time we need to take the weight off our feet. Here we discuss the 5 important facts that all sitters need to know, to […]
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