Pilates, Yoga & Tai Chi

Better Pilates, Yoga, Tai Chi with Alexander Technique.

Enhance Pilates, Yoga and Tai Chi. Aim for a happy body through  thought, intention and movement. Gain deeper awareness with Alexander.

Why add Alexander Technique to your practice?

If you are in Pilates or Yoga or Tai Chi, you are already very self aware.  However, in our Western society there is a limit to how most people can go with these exercises.  And there is a simple reason.  Because of conditioned body postures it can leave us and our clients, unintentionally, less flexible with hidden painful tensions.

The fundamental change can come from willingness to engage consciously, to attain freedom from this hidden tension.

What to expect with Alexander Technique.

Mainly, Alexander Technique can give extra support to enthusiasts by co-ordinating what you already know to a more involved practical knowing.

Secondly, by adding deeper and more subtle meaning to these disciplines.

Also, since it allows a more profound grasp of individual understanding, it facilitates much better ‘personal’ sense of the discipline itself.

Finally, because of this, you or your student, can be even more efficient in doing the exercises, to greater effect.

To find out more,

Email Jann

Or apply for the free Posture Made Simple online series here to learn more about how.