Pilates, Yoga & Tai Chi

Better Pilates; Yoga; Tai Chi.

Pilates,Yoga and Tai Chi  share heightened awareness similar to Alexander Technique. You aim for a ‘happy’ body through  thought, intention and  movement. 

Why add Alexander Technique to your practice?

In our western society there is a limit to how most people can adequately perform Pilates, Yoga and Tai Chi exercises.  Because of conditioned body postures it can leave us less flexible with hidden painful tensions.

The fundamental change can come from willingness engage consciously, to attain freedom from tension.

What to expect with Alexander Technique.

  • Alexander Technique can give extra support to enthusiasts of Yoga, Pilates, and Tai Chi. 
  • Adding deeper and more subtle meaning to these disciplines.
  • Since it allows a more profound grasp of individual understanding, it facilitates much better ‘personal’ sense of the discipline itself.

Because of this, you can be even more efficient in doing the exercises, to greater effect.

For more information email Jann