Here is your check list for every day, every moment, no matter what you are doing…
– – Keep your body and your eyes moving at all times. A key is not tightening. A free neck equals a free arm equals free poise! Alexander Technique in action!
– – Vibrant action with free flowing movement gives easier results. Move your body and the day will also move.
– – Dynamic breathing, everything moving as it needs…in time to the body’s tempo.
– – Limbs move to the tune of your actions; alive and responsive. Let yourself flow to your own inner music…!
– – Respond to your thoughts… now a pause, now a new decision. Barking up the right tree for a change. Keep you on your toes….
– – Trust your sixth sense. Be your inner guide
– – Don’t worry about going wrong! There is no wrong in your life. Only your experience.
– – Live bold! Live with confidence! Your inner sense is alive….Release it!
– – And most of all have fun. Let your ends reveal your true means of poise and your own self belief.
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