Better Pilates, Yoga, Tai Chi with Alexander Technique. Enhance Pilates, Yoga and Tai Chi. Aim for a happy body through thought, intention and movement. Gain deeper awareness with Alexander. Why add Alexander Technique to your practice? If you are in Pilates or Yoga or Tai Chi, you are already very self aware. However, in our […]
Running and Alexander Technique Running with in-depth knowledge of your whole system is the key to improving and keeping your innate balance and grace. Learn this with Alexander Technique So, what is required of your whole system to run your best? Changing harmful (unnecessary) habits acquired over years is key to improving. However, we are […]
Exercise with Alexander Technique Exercises are better if you know how to do them best. Alexander fine-tunes your body; adds that extra cherry on the top! Because you are looking at this page, you have your best body interests at heart. But! What is the ‘know how’? It is time to consider “How come I […]
Horse Riding with Alexander Technique. Connect deeply with Alexander Technique for effortless riding. You and your horse learn freedom from tension. Riding freely within your natural design. All this and more through Alexander Technique. Carl Hester, Olympic Gold Medallist says “The Alexander Technique is one of the most valuable tools a rider can possess.” — […]
Golf and Alexander Technique Golf for the Alexandrian — by Ian McMichael Golf is mind muscle – psycho physical, by its very nature. The most difficult shot in golf is the six inches between your ears! You stand over this poor innocent white ball with little to no idea of what is going to happen, […]
Youth and Alexander Technique This positive technique is a powerful skill for effortless self growth for youth. Parents, how are your scholars coping with stress, coordination, bad posture? With too much screen work etc in the modern world? Does your child or teenager: spend long hours at the computer or TV? complain of carrying too […]
Being Stressless. Effective stress release is the key to using Alexander Technique. To be calm when facing an audition or exam allows you to react freely. And gives you knowledge that you are in charge of this present reaction to your life. With this natural drug free method, you gain more confidence and skill. Your outlook […]
Sports Performance improves with Alexander Technique Struggling in sports performance with straining muscles, stiff or inflexible joints or breathing? Confidence in your body? Use Alexander Technique. A simple yet profound solution is available in the Alexander Technique. If any one of these ring true for you, you’ve come to the right page. You’d like […]
Is there a cure? My Life Saver – Alexander Technique. This hands on, practical knowledge is a great support for scoliosis. I was never diagnosed with scoliosis. However, when I was thirteen, my swimming coach told me I had a ‘lazy left foot’. I had no idea what this indicated. Years later a health practitioner […]
Pre and Post-Natal Pregnancy Learn effective care for pregnancy and natural birthing. From exhaustion, sore back, depression. What’s your body silently going through? While you’re told relax, get good sleep, eat nutritious food, give up smoking etc, what if you are still tight or sore? As the new life develops, extra weight and strain, mentally […]
