Free Webinars These free webinars explain about posture and awakening the power of total body freedom as a result. Participants experience how the arms work best to integrate the shoulder girdle. Watch a live session. We have recorded the sessions live on Zoom . Our classes were recorded online due to lock-down. A moving picture […]
Watching TV a few days ago, the topic not surprisingly was about fear (of the future). And how to change your life’s habits that are not working for you now. It was interesting, yet I could not help wanting to find out what their solution would be to managing this change. Here it is, we […]
Welcome to the shoulder and arm department. What do you need to know to get the best possible results from your shoulder department? How important are they? Ignore them at your peril! Because of nagging aches, much of my adult life has been trying to fix my arms and shoulders. However, since my dodgy spine […]
Can you have too much vocal tension? The other day I was chatting to my Alexander associate and a singing teacher friend. We were discussing how we interfere with our breathing. Common misconceptions of how we interfere. The idea of breathing through our belly buttons is a common instruction for singers; Using the belly button […]
Why should you walk? Do you wonder what are the benefits of walking? Can walking exercise give you health? In today’s world, everything is a rush. Do you say to yourself “I’ll do it later” or “When I am retired I’ll walk then” …and later never happens? Well, listen up now. You could be missing […]
It is sad when we read headlines like “Vonn retires with “body broken beyond repair”: The devastation and drawbacks of the love of your sport. How do these drawbacks happen? Actually, the question for each person really is “what am I doing to myself to cause this?” Sure, possibilities like – Perhaps not enough training. […]
Neuroplasticity: what is it? How does it affect your Posture. What about diseases like Parkinsons? Three years ago I fell and broke my wrist; I also suffered a partial rotor cuff tear in my shoulder. During this time I became engrossed in studying all I could find about how this condition would affect me overall […]
Posture is a huge concern. I remember being told over and over “sit up straight, don’t slouch, shoulders back”. Even so, I eventually ended up with a niggling back pain. This is puzzling to say the least. If you have done what you are told and still end up with the pain, what is […]
Here is your check list for every day; every moment; no matter what you are doing… Keep your body and your eyes moving at all times. A key is not tightening. A free neck equals a free arm equals free poise! Alexander Technique in action! Vibrant action with free flowing movement gives easier results. Move your body […]
Swimming with Alexander Technique. Alexander Technique is a well-guarded secret to reducing tension while gaining strength and resilience in swimming. In the water, there is often misconception about water resistance damage that can be caused. While gravitational freedom is letting you feel free, the solidness of the water ‘wall’ can create resistance. The misconception is […]
