How to Energise your Acting and Drama Gain a confident performance with increased sense of ease; daily rehearsals are energised by knowing yourself through Alexander Technique Combined with fine-tuning your character physically and emotionally, now you can learn special skills to play your part well. How Alexander Technique came to be known. Frederick M. Alexander, […]
Alexander Technique Books and Journals Alexander Technique books are available online and from local libraries…from the following outlet: http://www.mouritz.org/ These books may be available from Auckland Library * Recommended for beginners. *Your Guide to the Alexander TechniqueAuthor: Gray, John, 1938 – 2018Publisher: London : V. Gollancz, 1994. *Body Learning – and introduction to the Alexander […]
AT teachers and other useful links Find handy listings and links in New Zealand and the world. Are you looking for a teacher or an Alexander school? Here, in New Zealand, Australia and further, find lists below – or email Jann if you have a question. Society of Teachers of the Alexander Technique – S.T.A.T. […]
What might be a habit or ritual that you have every time you move, react or anything that is getting in your way, causing you problems? Trouble is, because you have done it so often or for so long, you might not even recognise it as a problem at all. It just happens, just like […]
Do you have questions? All your answers to how is Alexander distinctive. Posture. Pain. Cost. Online or one-to-one lessons. What age is best. Who can benefit. How to schedule a lesson and more. All your answers about posture. Will it help my back and neck pain? Alexander Technique is very effective in resolving back and […]
About Jann McMichael About Jann McMichael. After eighteen years of awful back pain, I found this article. ‘Find your Body Balance. Replacing poor Body control with a finely-tuned Equilibrium leads to Inner and Outer Harmony’. John Gray, Alexander Technique teacher. This is my story of how I finally healed my back It affected every aspect […]
Would you like to get better posture, improve quality of life, movement, function, energy? Reduce tension! Ease your breathing? Let go of back pain? Alexander Technique gives you lightness and much more. ‘There is no better time to let go of the ‘modern’ aches that are hurting you. I’m just sorry I did not know […]
