Most people sit too long and too often! How can we soften the blow to our bodies? All the time at a desk, in the car, watching TV, and generally every time we need to take the weight off our feet. Here we discuss the 5 important facts that all sitters need to know, to […]
We bring you our latest posture articles about fixed posture and body tips. What you can find out in these articles with Alexander Technique.
Did you ever wonder why or how we get a fixed posture as we age?
As you scroll through these articles, you will discover so many facts about our human lives, and how we can prevent the negative changes we don’t want.
These posture articles outline tips about what you should know.
For example, what you can do about your body for your best outcome. Secondly, how to access the good benefits of natural walking, sitting and core exercises.
You will also find out how to help the movement habits of fixed posture that get in your way of leading a full and satisfying life.
And most important of all, in these posture articles, get to know how best you can arrest the inevitable age process. Have you ever been told that what you are suffering is just in the course of getting old??
Well, read here and know that you CAN do something about it.
Enjoy my latest posture articles which I add to every month. Or get them directly into your inbox from here
Now here’s a novel way of reading! The best bit, get some sun on the back too! Well, tongue in cheek, that’s my take on it. How bad is sitting to read? In truth, we are not well designed for sitting. Yet humans are the only animals designed to sit on the base of the […]
Posture is a huge concern. I remember being told over and over “sit up straight, don’t slouch, shoulders back”. Even so, I eventually ended up with a niggling back pain. This is puzzling to say the least. If you have done what you are told and still end up with the pain, what is […]
I sit to write my article every morning, just letting ideas flow like a river. And those of you who don’t hand-write, use computers. Computer users take note! I asked my class how many spend most of the day on a computer and almost everyone admitted that they did. Whether in IT, a teacher, in […]
Here is your check list for every day; every moment; no matter what you are doing… Keep your body and your eyes moving at all times. A key is not tightening. A free neck equals a free arm equals free poise! Alexander Technique in action! Vibrant action with free flowing movement gives easier results. Move your body […]
What might be a habit or ritual that you have every time you move, react or anything that is getting in your way, causing you problems? Trouble is, because you have done it so often or for so long, you might not even recognise it as a problem at all. It just happens, just like […]
It is only the heart that one can see rightly, what is essential is invisible to the eye. Antoine de Saint-Exupery. The Little Prince – Confidence is when passion (life) and intention meet achievement! – Lack of confidence is when your life is overlaid with fear/panic. Speak up! I have been told this so often; […]
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